Six parts of the body that must be massaged

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Six parts of the body that must be massaged.

08 November, 2018

Massage is really best for your body. In addition, there are lots of benefits to massaging the parts introduced in this posting. Massage can even be done alone.

Six parts of the body that must be massaged.

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When you think of the word massage, you'll probably think about a scene where you relax your back and shoulder muscles. However, you will get all the benefits of massage if you select a good part and massage it. Where will be the six body parts that I have to massage? Let's find the answer in this article!

Improving the standard of life

Improving the caliber of life

The consequences of massage vary widely. It not merely relieves stress, reduces back pain, and relieves anxiety, but also relieves fluid retention.

To massage others, you should be educated and practiced. But if you can massage yourself, your quality of life will improve.

You need to be comfortable first to acquire a massage.

It means you need to be comfortable in an area, bed or sofa.

And the temperature of the space should also be maintained so that the massage recipient feels comfortable.

Light a candle to light the space (unless the recipient is allergic and doesn't dislike the scent).

It's good to choose essential oils that have a relaxing effect like lavender.

Let's not forget to turn on the music! Select a song without lyrics or meditation music. You might leave the sounds of nature on (rain, waves, waterfalls, birds, etc.).

I also need oil for normal water. 서울 마사지 If you visit a place that sells massage-related products, you can easily buy them.

Let's first check whether the massage recipient's skin is sensitive or not. Buy oil that fits your skin. The easiest to utilize are almonds and jojoba oil (you can use baby oil).

Towels are also necessary. It is possible to warm it up by turning on the heater.

Covering the massage recipient with a towel is most important. If the massage person's hands are cold, it'll be more comfortable to cover them with a towel. Also it can be used to wipe off the remaining oil after the massage.

Related article: 11 foods that help fight anxiety.

Six parts of the body that must be massaged.

Aside from situations where you have to have a massage for medical purposes, you may get a 30-minute or 45-minute massage to relax your muscles in a spa or something.

However, there are areas where massage isn't properly released when receiving it at a specialty store. These areas could be massaged alone at home.

You'll feel convenient and happier if you know how exactly to massage some parts and do it!



The six body parts that must be massaged are as follows.

1. overhead

Most people say they are too tired after work.

Massaging your head (especially the top of your head) makes you feel satisfied. For the reason that it activates the circulation of blood and relaxes cranial muscles.

2. Face

face

Massaging your face not only makes your skin more elastic and enables you to look younger, but also relaxes. If you are stressed or feeling scared, I recommend getting a face massage.

Facial massage is wonderful for relieving fatigue, anxiety and tension that we experience inside our daily lives.

3. Skull

The aforementioned explained that massaging a head water purifier is good for your health. But this is not all.

You may be well aware of how bad your wellbeing is and how depressed you become when you are stressed. Therefore, you should attempt to relieve stress.

For those who do something that requires concentration, massage between your forehead and the most notable of the head.

It is also recommended that people who are taking tests, employed in front of a computer for a long time, and doing tasks that want concentration massage this area.



It will relax you, make one feel bad and enhance your sleep quality. It works wonders in many ways.

4. Ears

Ear massage

Nothing has a better relaxation effect than an ear massage. Did you know that one of the main factors behind stress is urban noise?

Loud, loud music enables you to tired and causes anxiety.

Instead, silence soothes the mind, avoids mental poison, and reduces brain energy consumption. It is possible to sleep more comfortably during the night and focus on good stuff.

You can massage the trunk of your ear. Massage in direction of the earlobes, moving clockwise.

Related article: Factors behind ringing ears and natural treatments.

5. fingertips

People don't usually massage their fingers unless they will have particular pain. But this is a big mistake! Fingertips are the hardest areas of the body and are really sensitive, and that means you need to take special care of these.

The fingertips are intertwined with nerves that relax your body quickly under acupressure. It's a good massage, especially for people who type all day long.



6. Hip

Most massage and then the thighs and not the hips. Massaging this area not only makes you comfortable, but additionally avoids the inconvenience of sitting for a long time.

A 10-minute daily teaspoon massage.